The holidays are a time to gather, reflect, and celebrate, but when life shifts unexpectedly, they can feel different. Changes—whether sudden or gradual—shape how we approach this season, and sometimes it feels like there’s a delicate balance between honoring the past and embracing new joys.
Life’s Storms
This year has been one of those seasons for me. After losing my father, I found myself reflecting on the traditions we once shared. He was the heart of many of our gatherings, always filling the room with laughter. While his absence is deeply felt, it’s also inspired me to honor his memory while making space for new ways to celebrate. You may notice pressure to celebrate and feel joyful often contrasts with the heaviness in your heart. It's okay, I’ve felt it too.
My daughters and I decided to focus on creating new traditions. In the past, we leaned on familiar rituals that brought comfort, but this year felt like an invitation to try something different. We signed up for a turkey trot—a fun way to connect and mark the start of the season. But, as life often does, plans shifted when one of my daughters got sick. Instead, we will go for a quiet walk together, talking about our gratitude and sharing stories. After losing a piece of normalcy this year, we realize we need to reimagine how we celebrate—not to forget, but to honor what was and embrace what could be. This has served as my reminder that traditions don’t have to be perfect or grand—they just need to bring us closer.
A Literal Storm
And then came another unexpected change. On September 27th, Hurricane Helene disrupted life as we knew it. The loss of clean water and routine forced us to slow down and appreciate the simple things we often take for granted. When water was restored, something as ordinary as cooking a meal together felt like a celebration. It reminded me that even after life’s storms—literal or figurative—there’s beauty in rediscovering what truly matters.
This holiday season, I encourage you to create new traditions that reflect where you are now. Host a gratitude dinner where everyone shares a meaningful memory. Spend time making handmade ornaments or baking something special together. Try something new—whether it’s picking up a hobby, exploring your community, or simply taking a quiet moment to reflect.
5 self care tips
As you navigate the highs and lows of the season, self-care can be a powerful foundation for your well-being. Here are 5 tips for practicing self-care during the holidays:
1. Set Boundaries with Your Time
Say yes to what truly matters to you and no to the things that drain your energy. It’s okay to protect your peace.
2. Create Moments of Stillness
Amid the hustle and bustle, take time to pause. Enjoy a cup of tea, meditate, or simply sit in silence to recharge.
3. Prioritize Joyful Activities
Focus on what brings you happiness, whether it’s decorating, baking, or spending time with loved ones. Let go of perfection.
4. Stay Mindful of Your Needs
Listen to your body and mind. If you’re tired, rest. If you’re overwhelmed, take a break. Your well-being is important.
5. Give Yourself Grace
The holidays can bring up a mix of emotions. Be kind to yourself and allow space for reflection, growth, and healing.
Even when life shifts and traditions change, there’s room to grow, rebuild, and rediscover joy. Take this season as an opportunity to rest, reset, and celebrate the love and memories that shape your life. The holidays may look a little different, but the beauty they hold is still yours to embrace.
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